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Thursday September 8, 2016

Warm Up: 2 rounds
10 squats
10 push-ups
10 lunges
10 tuck jumps
10 burpees

Kids:
8 min amrap
- 10 pullups
- 10 situps
- 10 burpees
- 10 air squats

Teens: Partner wod
14 rounds:
- 14 wall balls
- 14 ttb
- 14 hang power cleans 55/35
 

Earlier Event: September 6
Tuesday September 6, 2016
Later Event: September 12
Monday September 12, 2016