Thursday September 8, 2016

Warm Up: 2 rounds
10 squats
10 push-ups
10 lunges
10 tuck jumps
10 burpees

Kids:
8 min amrap
- 10 pullups
- 10 situps
- 10 burpees
- 10 air squats

Teens: Partner wod
14 rounds:
- 14 wall balls
- 14 ttb
- 14 hang power cleans 55/35