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Tuesday January 10, 2017

Warm Up: Rowing game: 115 m

Kids: 8 min AMRAP
- 5 ring rows
- 5 hang power cleans
- 10 box jumps
- 10 jumping squats

Teens:
5 rounds:
1 rope climb
5 cleans (65/45)
5 wall balls
10 box jump overs

 

Earlier Event: January 9
Monday January 9, 2017
Later Event: January 17
Tuesday January 17, 2017