Tuesday January 10, 2017

Warm Up: Rowing game: 115 m

Kids: 8 min AMRAP
- 5 ring rows
- 5 hang power cleans
- 10 box jumps
- 10 jumping squats

Teens:
5 rounds:
1 rope climb
5 cleans (65/45)
5 wall balls
10 box jump overs