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Tuesday January 17, 2017

Warm Up:
Tic Tac Toe

Kids:
4 rounds:
100 m row
3 wall walks
5 push press
7 toes to bar

Teens:
3 rounds:
5 bear complex's (45/35)
10 box jumps
35 double unders

 

Earlier Event: January 10
Tuesday January 10, 2017
Later Event: January 23
Monday January 23, 2017