Monday January 23, 2017

Warm Up: musical wall balls

Kids: 10 min AMRAP
- 2 strict pull-ups
- 4 front squats
- 6 push press
- 8 sit-ups

Teens:
12 min AMRAP
- 2 bar muscle ups
- 4 hang squat cleans
- 6 push press
- 8 ghd's