Tuesday January 24, 2017

Warm Up: Tic Tac Toe

Kids: 8 min amrap
- 6 overhead squats
- 8 ttb
- 10 burpees

Teens:  Strength: Front Squat 4x2

Wod:
6 rounds:
- 6 push-ups
- 8 v-ups
- 10 front squats