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Tuesday January 24, 2017

Warm Up: Tic Tac Toe

Kids: 8 min amrap
- 6 overhead squats
- 8 ttb
- 10 burpees

Teens:  Strength: Front Squat 4x2

Wod:
6 rounds:
- 6 push-ups
- 8 v-ups
- 10 front squats

Earlier Event: January 23
Monday January 23, 2017
Later Event: January 26
Thursday January 26, 2017