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Monday January 30, 2017

Warm Up: Tic Tac Toe

Kids:  10-9-8-7-6-5-4-3-2-1
burpees
hang power clean
front squat
box jump

Teens:
2 rounds:
- 400 meter row
- 4 squat cleans
- 300 meter row
- 3 squat cleans
- 200 meter row
- 2 squat cleans
- 100 meter row
- 1 squat clean

Earlier Event: January 26
Thursday January 26, 2017
Later Event: January 31
Tuesday January 31, 2017