Monday January 30, 2017

Warm Up: Tic Tac Toe

Kids:  10-9-8-7-6-5-4-3-2-1
burpees
hang power clean
front squat
box jump

Teens:
2 rounds:
- 400 meter row
- 4 squat cleans
- 300 meter row
- 3 squat cleans
- 200 meter row
- 2 squat cleans
- 100 meter row
- 1 squat clean