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Tuesday January 31, 2017

Warm Up: Coaches choice

Everyone wod:

100 double unders or 50 singles (kids)
50 handstand push-ups or push-ups (kids)
40 ttb or toes to rings
30 shoulder to overhead
15 hang power cleans

Earlier Event: January 30
Monday January 30, 2017
Later Event: February 2
Thursday February 2, 2017