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Thursday January 5, 2017

Warm Up: PVC pipe game

kids: 4 rounds
5 front squats
10 push press
20 box jumps
30 jump ropes

Teens:
20 front squats (65/45)  
30 box jumps
40 kbs
50 wall balls

 

Earlier Event: December 27
Tuesday December 27, 2016
Later Event: January 9
Monday January 9, 2017