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Tuesday, October 10, 2017

Warm-up: Battles

KIDS
4 Rounds
12 Box jumps
12 Kettle bell swings
12 Pull-ups

TEENS
Strength: 4X2 Squat Snatch
WOD:
3 Rounds
20 Box Jumps
12 Squat Snatches
6 Pull-ups

Earlier Event: October 9
Monday, October 9, 2017
Later Event: October 12
Thursday, October 12, 2017