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Monday, October 16, 2017

Warm-up: Coaches Choice

Partner WOD
20 Minute AMRAP
7 Hang Power Cleans
7 Burpee Box Jumps
200 Meter Run
***One partner working at a time. Partners will alternate movements every round. 
Example: Round 1: Partner 1 does 7 HPC, Partner 2 does 7 BBJ, Partner 1 200 M Run
                 Round 2: Partner 2 does 7 HPC, Partner 1 does 7 BBJ, Partner 2 200 M Run

Earlier Event: October 12
Thursday, October 12, 2017
Later Event: October 17
Tuesday, October 17, 2017