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Tuesday, October 17, 2017

Warm-up: Rowing game

WOD:
30-20-10
Deadlift
Push Press
Knees to Elbows

THEN.....ROM WOD ***Bring a towel or Yoga mat to spend some time stretching after the WOD***

Earlier Event: October 16
Monday, October 16, 2017
Later Event: October 19
Thursday, October 19, 2017