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Monday, October 2, 2017

Warm-up: Dynamic as a class

WOD
10 Minute AMRAP
6 Power Snatches
12 Wall balls

Post WOD: **ROMWOD
**bring a yoga mat or beach towel if you have one

Earlier Event: September 28
Thursday, September 28, 2017
Later Event: October 3
Tuesday, October 3, 2017