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Monday, October 23, 2017

Warm-up: Coach's Choice

KIDS WOD
25 Front Squats
25 Push Presses
20 Toes to Rings
20 Push Presses
15 Toes To Rings
15 Push Presses
10 Toes To Rings
25 Front Squats

TEENS WOD
25 Overhead Squats
25 Push Jerks
20 Toes To Bar
20 Push Jerks
15 Toes to Bar
15 Push Jerks
10 Toes to Bar
25 Overhead Squats

Earlier Event: October 19
Thursday, October 19, 2017
Later Event: October 24
Tuesday, October 24, 2017