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Tuesday, October 3, 2017

Warm-up: Coaches choice

WOD
1 Mile Run
21 Kettlebell Swings
21 Pistol Squats
800 Meter Run
15 Kettlebell Swings
15 Pistols
400 Meter Run
9 Kettlebell Swings
9 Pistols

 

Earlier Event: October 2
Monday, October 2, 2017
Later Event: October 5
Thursday, October 5, 2017