Back to All Events

Tuesday, October 31, 2017

HAPPY HALLOWEEN!

Warm-Up: Fish Game

Strength: 5 Min EMOM 3 Push Presses

WOD
KIDS: 
800 M Row
50 Thrusters with PVC
50 Ring-rows

TEENS:
1000 M Row
50 Thrusters with 15# bar
50 Pull-ups

Earlier Event: October 30
Monday, October 30th, 2017
Later Event: November 2
Thursday, November 2, 2017