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Thursday, October 5, 2017

Warm-up: Obstacle Course

KIDS
5 ROUNDS
30 Jump Ropes
9 Pull-ups (Ring rows)
7 Push-ups
5 KB Deadlifts

TEENS
Strength: Front Squat 4x3
WOD: 5 ROUNDS
40 Double Unders
9 Pull-ups
7 Hand Stand Pushups
5 Deadlifts

 

Earlier Event: October 3
Tuesday, October 3, 2017
Later Event: October 9
Monday, October 9, 2017