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Monday, October 9, 2017

Warm-up: Dynamic

Partner WOD
KIDS

400 M Run
40 Air Squats
400 M Run
40 PVC Thrusters
400 M Run
40 Front Squats

TEENS
800 M Run
80 Over head squats
800 M Run
80 Thrusters
800 M Run
80 Front Squats
 

Earlier Event: October 5
Thursday, October 5, 2017
Later Event: October 10
Tuesday, October 10, 2017