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Tuesday, November 14, 2017

Warm-up: Lava Game

KIDS
12-9-6-3
Pull-ups
Box Dips
Kettlebell Swings
AirSquats

TEENS
Strength
5x3 Hang Snatch

WOD
12-9-6-3
Pull-ups
Rings Dips
Squat Snatches

 

Earlier Event: November 13
Monday, November 13, 2017
Later Event: November 16
Thursday, November 16, 2017