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Thursday, November 2, 2017

Warm-up: 

WOD
KIDS:
30-20-10
KB Deadlifts
PVC Push Press
Jumpropes

TEENS:
30-20-10
Deadlifts
Push Press
Double Unders

THEN....ROMWOD

Earlier Event: October 31
Tuesday, October 31, 2017
Later Event: November 6
Monday, November 6, 2017