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Monday, November 20, 2017

Warm-up: Coaches Choice

KIDS
5 Rounds
7 Burpees
7 Box Jumps
12 Goblet Squats

TEENS
Strength
3x2 Behind the Neck Jerks

WOD
5 Rounds
7 Burpee Box Jumps
12 Overhead Squats

 

Earlier Event: November 16
Thursday, November 16, 2017
Later Event: November 21
Tuesday, November 21, 2017