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Thursday, November 30, 2017

Warm-up: Dynamic

KIDS
14 MIN AMRAP
8 Hang Power Cleans
16 Lunges
24 Kettle bell Swings

TEENS
Strength
3 X 3 Front Squat

WOD
10 MIN AMRAP
8 Power Cleans
16 Lunges
24 Kettle bell Swings

 

Earlier Event: November 28
Tuesday, November 28, 2017
Later Event: December 4
Monday, December 4, 2017