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Monday, November 6, 2017

Warm-up: TAG

Skill: Rowing Clinic

WOD:
16 MIN EMOM
Min 1: 15 Kettlebell Swings
Min 2: 10 Front-rack Lunges
Min 3: 150 M Row
Min 4: 10 Burpees

Earlier Event: November 2
Thursday, November 2, 2017
Later Event: November 7
Tuesday, November 7, 2017