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Tuesday, November 7, 2017

Warm-up: "Smack"

WOD:
KIDS
8 Rounds
8 Pull-ups (Ring rows)
8 Push Presses
10 Wallballs

TEENS
8 Rounds
8 Chest to bar Pull-ups
8 Hang Power Snatches
10 Wallballs
 

Earlier Event: November 6
Monday, November 6, 2017
Later Event: November 9
Thursday, November 9, 2017