Back to All Events

Thursday, November 9, 2017

Warm-up: Box Obstacle Course

Strength: 5 Min EMOM 3 Hang Cleans

KIDS:
10 Minute AMRAP
30 Jump Ropes
20 Box Jumps
10 Push-ups

TEENS:
10 Minute AMRAP
30 Double Unders
20 Box Jump Overs
10 Hand Stand Push-ups

 

Earlier Event: November 7
Tuesday, November 7, 2017
Later Event: November 13
Monday, November 13, 2017