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Tuesday, December 5, 2017

Warm-up: Dynamic

KIDS:
3 Rounds
4 Knees to elbows
10 KB Deadlifts
20 Box Jumps

TEENS:
3 Rounds
1 Rope Climb
10 Deadlifts
20 Box Jumps

THEN....ROMWOD as a class

Earlier Event: December 4
Monday, December 4, 2017
Later Event: December 7
Thursday, December 7, 2017