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Tuesday February 14, 2017

Warm Up:
200 m run
2x:
- straight legged bear crawl
- 10 push-ups
- high knees
- butt kicks
- 100 m run backwards
- 20 mountain climbers

Kids:  10 min amrap
5 push-ups
10 burpees
15 kbs

Teens: Strength: Split Jerk 4x2

Wod: 8 min AMRAP
- 5 push press (45/35)
- 10 burpees
- 15 kbs

Earlier Event: February 9
Monday February 13, 2017
Later Event: February 20
Monday February 20, 2017