Thursday February 2, 2017

Warm Up: Row game

Kids: 2 rounds
- 400 m row
- 4 wall walks
- 300 m row
- 3 wall walks
- 200 m row
- 2 wall walks
- 100 m row
- 1 wall walk

Teens: Strength: Hang Power Snatch 4x2

Wod: 5 min AMRAP
- 6 wall balls
- 7 power snatches
- 8 pistols (alternating)