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Monday February 20, 2017

Warm Up: pvc pipe game

Kids:
21-15-9
dips
push press
kbs

Teens:
4 rounds
- 400 m row
- 10 burpee box jumps
- 30 double unders




 

Earlier Event: February 14
Tuesday February 14, 2017
Later Event: February 27
Monday February 27, 2017