Monday February 27, 2017

Warm up:500 m row
2 rounds:
30 sec pigeon pose right
30 sec pigeon pose left
30 sec pike pose
10 pvc pass throughs
10 pvc ohs

Wod: Everyone together

10 db snatches
15 burpee box jumps
20 db snatches
15 burpee box jumps
30 db snatches
15 burpee box jumps
40 db snatches
15 burpee box jumps
50 db snatches
15 burpee box jumps