Monday February 13, 2017

Warm Up: Row game

Kids:
skill: strict pull ups or ring rows 3x5
Wod: 8 min amrap
- 1 hang clean
- 3 shoulder to overhead
- 5 pull-ups

Teens:
skills: Pull-up lab

Wod:
12 min AMRAP
- 1 hang power clean
- 3 shoulder to overhead
- 3 bar muscle ups (chest to bars)