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Monday March 13, 2017

Warm Up: Coaches Choice

Kids: 7 rounds
- 7 pull-ups
- 7 goblet squats
- 7 kbs

Teens: Strength: Power Clean 5x3

Wod: 21-15-9
Power Clean (65/45)
HSPU's (push-ups)

Earlier Event: March 9
Thursday March 9, 2017
Later Event: March 20
Monday March 20, 2017