Thursday March 2, 2017

Warm Up:  Coaches choice

Everyone wod:
7 rounds:
- 7 hspu's (7 push-ups for kids)
- 7 thrusters (45/35)(pvc/15lb bar)
- 7 knees to elbows (straight-legged pike raises)
- 7 deadlifts (105/75)(smaller kids only use weight if form is good)
- 7 burpees
- 7 kbs
- 7 pull-ups or ring rows