Monday March 20, 2017

Warm up: Coaches choice

Kids: 9 min AMRAP
- 100 m run
- 5 burpees
- 5 ring rows
- 5 kbs
- 5 situps

Teens: 3 rounds
- 400 m run
- 10 burpees
- 10 pull-ups
- 10 box jumps
- 10 kbs
- 10 hang power cleans