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Monday March 20, 2017

Warm up: Coaches choice

Kids: 9 min AMRAP
- 100 m run
- 5 burpees
- 5 ring rows
- 5 kbs
- 5 situps

Teens: 3 rounds
- 400 m run
- 10 burpees
- 10 pull-ups
- 10 box jumps
- 10 kbs
- 10 hang power cleans

Earlier Event: March 13
Monday March 13, 2017
Later Event: March 21
Tuesday March 21, 2017