Tuesday March 21, 2017

Warm Up: Tic Tac Toe

Kids: 8 min CINDY
- 5 pull-ups
- 10 push-ups
- 15 air squats

Teens: Strength: Deadlift - 1 rm

Wod:
5 min AMRAP
-5 HSPU'S
- 10 pistols (alternating)
- 15 abmat situps