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Thursday March 23, 2017

Warm Up: Coaches choice

Kids: Deadlift lab
Wod:
8 min AMRAP
- 10 deadlifts
- 35 jump ropes
- 20 mountain climbers

Teens: Partner wod

Row 3000 meters
200 double unders
1 mile run

Earlier Event: March 21
Tuesday March 21, 2017
Later Event: March 27
Monday March 27, 2017