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Monday March 27, 2017

Warm Up: Coaches choice

Kids:  Open 17.5
10 rounds:
- 9 thrusters
- 35 single under jump ropes

then plank game

Teens: 8 min emom
- 1 clean and jerk

Wod: 10 rounds
- 9 thrusters
- 35 double unders

Earlier Event: March 23
Thursday March 23, 2017
Later Event: March 30
Thursday March 30, 2017