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Thursday March 30, 2017

Warm Up: box jump game

Kids:
skill: handstand hold against a wall (or cartwheels)

8 min AMRAP
- 100 m run
- 10 burpees
- 10 box jumps
- 10 box dips

Teens:

Wod:
10 ohs
10 box jump overs
10 thrusters
10 power cleans
10 ttb
10 ring dips
10 ttb
10 power cleans
10 thrusters
10 box jump overs
10 ohs

Earlier Event: March 27
Monday March 27, 2017
Later Event: April 3
Monday April 3, 2017