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Monday March 6, 2017

Warm Up:  Coaches choice

Kids:
8 min amrap
100 m run
7 power cleans
9 burpees

Teens:
Strength: Back Squat 4x2

Wod: 5 min AMRAP
5 dl
7 hang squat cleans
9 pull-ups

Earlier Event: March 2
Thursday March 2, 2017
Later Event: March 9
Thursday March 9, 2017