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Monday April 10, 2017

Warm Up: Coaches choice

Kids: 10 min AMRAP
- 5 push press
- 5 kb deadlifts
- 10 box jumps

Teens: 10 min AMRAP
- 5 shoulder to overhead
- 10 deadlifts
- 15 box jumps

5 min rest

then 800 meter run for time

Earlier Event: April 6
Thursday April 6, 2017
Later Event: April 11
Tuesday April 11, 2017