Monday April 10, 2017

Warm Up: Coaches choice

Kids: 10 min AMRAP
- 5 push press
- 5 kb deadlifts
- 10 box jumps

Teens: 10 min AMRAP
- 5 shoulder to overhead
- 10 deadlifts
- 15 box jumps

5 min rest

then 800 meter run for time