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Tuesday April 11, 2017

Warm Up: 2x
100 meter run
10 burpees
10 air squats
10 push-ups
10 situps
50 meters high knees
50 meter butt kicks

Everyone wod:

10 min AMRAP:
- 5 thrusters
- 10 chest to bars - teens   kids - ring rows


 

Earlier Event: April 10
Monday April 10, 2017
Later Event: April 13
Thursday April 13, 2017