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Thursday April 13, 2017

Warm Up: Minesweeper

Kids: 8 min amrap
- 100 m run
- 10 lunges
- 10 burpees
- 10 goblet squats

Teens:
3 rounds
- 200 m run
- 10 OHS 45/35
- 15 pull-ups
- 20 wall balls
- 10 burpees

Earlier Event: April 11
Tuesday April 11, 2017
Later Event: April 17
Monday April 17, 2017