Thursday April 13, 2017

Warm Up: Minesweeper

Kids: 8 min amrap
- 100 m run
- 10 lunges
- 10 burpees
- 10 goblet squats

Teens:
3 rounds
- 200 m run
- 10 OHS 45/35
- 15 pull-ups
- 20 wall balls
- 10 burpees