Tuesday April 18, 2017

Warm Up: junkyard dog

Kids: 8 min amrap
- 5 toes to rings
- 10 hang power cleans
- 15 mountain climbers
- 20jump ropes

Teens: Strength: Snatch
4x1 - work on technique

Wod:
8 min AMRAP
- 5 ttb
- 5 squat snatches (45/35)