Thursday April 20, 2017

Warm Up: Rowing game

Kids: 10 min AMRAP
- 6 knees to elbows
- 9 push press
- 12 air squats
- 20 jump ropes

Teens: 15 min AMRAP
- 1 rope climb
- 10 shoulder to overhead
- 10 pistols
- 30 double unders