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Thursday April 27, 2017

Warm Up: Coaches choice

Kids:
skill: jump rope

8 min amrap
- 35 jump ropes
- 10 kb deadlifts
- 5 burpees

Teens:
Strength: Hang Power Clean
4x1

Wod: *6 min cap
4 rounds:
- 35 double unders
- 5 deadlifts
- 2 hang power cleans

Earlier Event: April 20
Thursday April 20, 2017
Later Event: May 1
Monday May 1, 2017