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Monday April 3, 2017

Warm Up: Freeze tag

Kids: 7 rounds
- 15 mountain climbers
- 10 lunges
- 5 push-ups

Teens: Back Squat 4x2

Wod: 5 min amrap
- 6 pull-ups
- 5 front squats
- 4 burpees

Earlier Event: March 30
Thursday March 30, 2017
Later Event: April 4
Tuesday April 4, 2017