Tuesday April 4, 2017

Warm Up: Row Game

Kids: 5 rounds
- 100 m run
- 9 hang power cleans
- 9 situps
- 30 jump ropes

Teens: 

5 rounds:
- 200 m run
- 9 hang power snatches
- 9 ghd's (weighted situps)
- 200 meter run