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Thursday April 6, 2017

Warm Up: Tic Tac Toe

Kids: 6 rounds
- 200 m run
- 10 box jumps
- 10 ring rows
- 10 burpees

Teens: Partner Wod

15 C&J's
1 mile run
5 rope climbs
1 mile run
75 burpees

Earlier Event: April 4
Tuesday April 4, 2017
Later Event: April 10
Monday April 10, 2017