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Monday May 1, 2017

**Please remember it's only bigger kids for the next few weeks.  Thanks!!

Strength: Clean and Jerk
**work to a heavy single if technique is good

Wod: "Grace"
- 30 Clean and Jerks for time
**Do not go over 50% of your max.

Earlier Event: April 27
Thursday April 27, 2017
Later Event: May 2
Tuesday May 2, 2017