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Tuesday May 16, 2017

Warm Up: 3x
10 burpees
10 broad jumps
20 mountain climbers
10 pass throughs
1 bridge up

Wod:
"HOPE"
3 rounds - 1 min stations
- burpee
- power snatch 45/35/25
- box jumps
- thrusters
- chest to bars
- 1 min rest

Earlier Event: May 15
Monday May 15, 2017
Later Event: May 18
Thursday May 18, 2017