Tuesday May 16, 2017

Warm Up: 3x
10 burpees
10 broad jumps
20 mountain climbers
10 pass throughs
1 bridge up

Wod:
"HOPE"
3 rounds - 1 min stations
- burpee
- power snatch 45/35/25
- box jumps
- thrusters
- chest to bars
- 1 min rest