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Thursday May 18, 2017

Warm Up: 2x
10 hang wall ball cleans
10 air squats (3 sec pause at bottom)
10 burpees
30 sec hollow rock holds
30 sec superman holds

Everyone wod:

4 rounds:
10 Power cleans (hang for kids)
10 front squats
10 push press
35 double unders (75 single jump ropes)

Earlier Event: May 16
Tuesday May 16, 2017
Later Event: May 25
Thursday May 25, 2017